( 7-Day Smoothie Diet: Slim Down or Energy Crash? 21 Recipes Inside! )

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• What is the smoothie diet? | Does it help you lose weight?

• What should I eat to lose weight? What are the healthiest foods for weight loss? Am I doing it right?

These are just a few of the many questions people ask when trying to lose weight healthily, and you’ve probably wondered this at some point, too.

Well, the smoothie diet is designed to make it easier to lose weight and stay healthy.

• What is the smoothie diet?

• The smoothie diet is based on the idea of eating only three main meals a day, two of which will be smoothies and the remaining meals will be solid foods.

This diet is designed to be followed over a 21-day cycle and maintains one day a week where you eat “normal” meals, i.e., solid foods.

The diet consists of replacing two of the three main meals of the day with shakes and maintaining one solid meal a day for 21 days.

You can eat all three solid meals one day a week. The original diet has its own smoothie recipes and a shopping list with specific smoothie ingredients.

There is a more extreme version that functions as a detox diet and consists of eating exclusively smoothies, excluding solid foods from the diet.

• Duration of the diet

• As written, the original diet is designed to be followed for three weeks, and you can repeat the 21-day cycle whenever you want to accelerate weight loss.

• Allowed foods

• These are the food groups allowed in the diet’s smoothie recipes:

• Fruits
• Vegetables
• Proteins
• Healthy Fats

It also has some guidelines to follow for preparing solid foods.

• Do you prohibit any foods?

• Although the diet doesn’t prohibit any specific foods, replacing two solid meals a day with shakes already makes the diet somewhat restrictive.

• Benefits

• Some of the benefits of the smoothie diet are:

• High Fiber Content
• High in phytonutrients (from fruits and vegetables)
• Easy Meal Planning
• Shopping lists and easy recipes of your own

• Disadvantages

• Some of the drawbacks of the diet are:

• Restrictive
• It may be too low in protein
• Cost of raw materials
• May have high sugar content
• A powerful mixer is needed

• Possible side effects

• Possible side effects may vary depending on each person’s health status.

• Blood sugar problems (low or high)
• Feeling hungry, tired, or weak due to a lack of calories and certain food groups.

• How much weight can you lose on the smoothie diet?

• People following the smoothie diet have reported losing between 1.5 and 5.5 kilos (3.3 to 12.2 pounds) over the 21 days of the diet, but weight loss can vary considerably depending on an individual’s body composition and activity level.

• Examples of diet shake recipes

• Although the official smoothie diet has 36 specific recipes, you can make your own smoothies with the permitted food groups:

• Fruits
• Vegetables
• Healthy Fats
• Proteins

You can also try some of our best smoothie recipes, many of which are high in protein and will help you feel full and energized.

✅ Tip : All our recipes are best prepared with a powerful blender.

• Avocado, banana and kale

• Ingredients

• 75 g frozen avocado
• Banana
• A handful of kale
• 200 ml of Milk
• 1 scoop of Impact Whey Protein (Vanilla)
• A Handful of Rice

• Mango & Honey

• Ingredients :

• 150 g frozen mango
• 100 g of light Greek yogurt
• 1 tablespoon of honey
• 200 ml of milk
• 1 scoop of Impact Whey Protein (Vanilla)

• Forest Fruits

× Ingredients

• 150 g of frozen berries
• 1 tablespoon of peanut butter
• 1 tablespoon of Protein Cream (Chocolate with Hazelnuts)
• 1 scoop of Impact Whey Protein (Vanilla)
• 200 ml of milk

• High-protein chocolate and coffee shake

• Ingredients

• 200 ml of Milk
• 100 ml of prepared coffee
• 1 scoop of Impact Whey Protein (Latte or Chocolate)
• 1 tablespoon maple syrup
• 100 g of banana
• 1 teaspoon of cocoa powder

• Tropical Vegan Protein Shake

× Ingredients

• 2 Passion Fruits
• A handful of pineapple
• Frozen blueberries
• 250 ml of coconut milk
• 1 scoop of Vegan Protein and Fiber (Coconut and Lime)

• Dragon fruit and mango smoothie with liquid omega

• Ingredients

• 200 g frozen mango
• 1/2 banana
• 1 tablespoon maple syrup
• 150 ml of vegetable milk
• 1 tablespoon of Vegan Liquid Omega
• 1 scoop of Vegan Protein Blend (Vanilla)
• 1 handful of ice

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• Vegan Banana Protein Shake

• Ingredients

• 250 ml of almond milk
• 1 scoop of Vegan Protein Blend
• A handful of ice
• ½ banana
• Topping with your favorite fruits

• Conclusion

Although the smoothie diet can help you lose weight quickly, eating only one solid meal a day for three weeks can be difficult, especially for people with large appetites who are not easily satisfied.

The best way to prepare a healthy smoothie is to use fruits, vegetables, quality proteins, and healthy fats.

In fact, these types of smoothies can be consumed with any type of diet and help increase feelings of satiety.