( 7-day smoothie weight loss diet plan )
Natural juices help improve skin, contribute to weight loss, and have no contraindications.
One of the main culprits and/or causes of overweight and obesity worldwide is industrially produced sugary drinks.
Whether they are powdered, liquid, carbonated, or still, the World Health Organization (WHO) has warned of the lethal harm these beverages pose to health and recommends limiting them to contribute to a healthier life and weight loss .
Natural juices are key when choosing to lose weight. A healthy diet, complemented by exercise and a 7 to 8-hour sleep schedule, contribute to weight loss , a healthy weight, and a better quality of life and health.
“The intake of free sugars , including those found in products such as sugary drinks, is one of the main factors driving the rise in obesity and diabetes worldwide,” said Dr. Douglas Bettcher, Director of the Department of Prevention of Noncommunicable Diseases at WHO.
Table of Contents
✓ List of 7 natural juices to help you lose weight
An important fact highlighted by the WHO is that ” if free sugars are consumed, they should provide less than 10% of total energy needs ; in addition, health improvements can be observed if they are reduced to less than 5%. This proportion is equivalent to less than one 250 ml glass of sugary drink per day .”
- Green juice : green apple, celery, cucumber and lemon
- Red juice : strawberries with banana
- Violet juice : blueberries, blackberries, grapefruit and chia
- Yellow juice : Pineapple, orange and mango with ginger
- Orange juice : papaya, orange and red apple.
- Brown juice : kiwi, banana, turmeric
- White juice : green apple, red apple and melon.
• A smoothie for every day combined with exercise
Recipe for each of the 7 recommended juices to vary the flavor and texture throughout the week.
× Day 1 Green Juice
Best time to take it: Ideal for breakfast due to its energizing and detoxifying effect.
• Preparation: Blend a green apple, celery, cucumber, and the juice of half a lemon in a blender until smooth.
• Properties:
- Green apple is rich in fiber and antioxidants.
- Celery is low in calories and provides a feeling of satiety.
- Cucumber hydrates and contributes to weight loss.
- Lemon is alkaline and stimulates metabolism.
× Day 2 Red Juice
Best time to take it: A healthy snack between meals.
• Preparation: Blend strawberries and banana in a blender until smooth.
• Properties:
- Strawberries are low in calories and rich in vitamin C and fiber.
- Banana provides energy and potassium.
× Day 3 Violet Juice
Best time to eat it: As a low-calorie dessert after dinner.
• Preparation: Mix blueberries, blackberries, grapefruit and chia until well combined.
• Properties:
- Blueberries and blackberries are antioxidants and improve heart health.
- Grapefruit helps with digestion and weight loss.
- Chia seeds are rich in fiber and protein.
× Day 4 Yellow Juice
• Preparation: Blend pineapple, orange, mango and ginger until smooth.
Best time to take it: Perfect for lunch due to its energy-boosting ability.
• Properties:
- Pineapple is low in calories and rich in bromelain, which aids digestion.
- Oranges are a source of vitamin C.
- Mango is rich in fiber and potassium
- Ginger speeds up metabolism and suppresses appetite.
× Day 5 Orange Juice
• Preparation: Combine papaya, orange and red apple in the blender until you get a smooth mixture.
Best time to take it: As a quick breakfast before starting the day.
• Properties:
- Papaya is rich in digestive enzymes and vitamin C.
- Oranges provide vitamin C and antioxidants.
- The red apple adds fiber and flavor.
× Day 6 Brown Juice
• Preparation: Blend kiwi, banana and turmeric until the mixture is uniform.
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Best time to take it: In the morning or between meals.
• Properties
- Kiwi is rich in vitamin C, fiber and antioxidants.
- Bananas provide energy and potassium.
- Turmeric has anti-inflammatory properties and can help with weight loss.
• Day 7 White Juice
• Preparation: Blend green apple, red apple and melon until you get a smooth texture.
Best time to eat it: As a dessert or refreshing snack.
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200 Delicious Smoothie Recipes Ebook
- Recipes tailored for weight loss, detox, and energy boosts.
- Variety for Every Taste, From fruity classics to protein-packed power blends.
- Smoothies you can make in 5 minutes or less.
• Properties
- Green and red apples are rich in fiber and antioxidants.
- Melon is low in calories and provides hydration.
“The number of diabetics also increased from 108 million in 1980 to 422 million in 2014. In 2012, 1.5 million people died from diabetes,” WHO
These delicious fruit juices are not only tasty, but also offer health benefits and can aid in a weight loss program when combined with a balanced diet and regular physical activity.