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(” self-discipline techniques “) Albert Einstein once said: “There is a driving force more powerful than steam, electricity and atomic energy: the will”. This phrase shows how, thanks to self-discipline, perseverance, patience and will, it is possible to achieve everything we set out to do, even when at first glance it seems impossible. In the […]
• ( Overcome Procrastination and Boost Productivity ) Maybe the word procrastinate doesn’t sound familiar to you, but if we talk about putting things off until tomorrow, postponing your obligations giving yourself a thousand and one excuses, it will surely sound more familiar to you. Let’s see how to stop procrastinating with a few simple
• ( Boost Brain Health ) Adopting healthy habits for brain health is essential to maintaining an agile mind and preventing cognitive decline . Benefits include better memory, increased ability to concentrate, reduced risk of neurodegenerative diseases such as Alzheimer’s, and improved mood. • Activities such as a balanced diet, regular exercise, adequate sleep, mental stimulation and
